This is the first documentary film to explore the 7 different methods of fasting including Time-Restricted Feeding (overnight fasting), Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, Improvising or Fasting Unsafely, Fasting Mimicking Diet (fasting with food), and Juice Fasting. The film interviews 54 people including the
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