Fasting: How to Guide

Fasting potentials are the most interesting topics in the Nutritional Era. Fasting consists of the catabolism of lipids, proteins, and carbohydrates to maintain blood glucose levels in a normal range. The action

Fasting 101

How does one fast? One doesn’t eat or drink any calories. It is that simple. At the very beginning, let us see who is not supposed to be fasting. Pregnant and nursing