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Latest news and research about intermittent fasting.

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Big Review Confirms Power of Fasting Diets for Weight Loss

Intermittent fasting is all the rage due to its potential health benefits, and now a new review shows this style of eating really does produce weight loss and may even improve certain markers of heart health.

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Is intermittent fasting safe or silly?

Intermittent fasting (IF) is the process of manipulating your calorie intake based on a time schedule. Basically, it means condensing your meals for the day into a smaller window of time; for example, eating all of your meals between 10:00 am and 6:00 pm.

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Intermittent Fasting Works, Helps at Least in the Short Term

Combined results from a total of 130 clinical trials show that intermittent fasting could help reduce weight, body mass index (BMI), body fat, “bad” cholesterol, fasting blood sugar, and blood pressure, among other risk factors associated with obesity.

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ORLANDO HEALTH: DOES INTERMITTENT FASTING WORK?

Intermittent fasting (IF) is the process of manipulating your calorie intake based on a time schedule. Basically, it means condensing your meals for the day into a smaller window of time; for example, eating all of your meals between 10:00 am and 6:00 pm.

Read More

Is intermittent fasting safe or silly?

Intermittent fasting (IF) is the process of manipulating your calorie intake based on a time schedule. Basically, it means condensing your meals for the day into a smaller window of time; for

Intermittent Fasting Works, Helps at Least in the Short Term

Combined results from a total of 130 clinical trials show that intermittent fasting could help reduce weight, body mass index (BMI), body fat, “bad” cholesterol, fasting blood sugar, and blood pressure, among other risk factors associated with obesity.