Is intermittent fasting safe or silly?

Intermittent fasting (IF) is the process of manipulating your calorie intake based on a time schedule. Basically, it means condensing your meals for the day into a smaller window of time; for

Intermittent Fasting Works, Helps at Least in the Short Term

Combined results from a total of 130 clinical trials show that intermittent fasting could help reduce weight, body mass index (BMI), body fat, “bad” cholesterol, fasting blood sugar, and blood pressure, among other risk factors associated with obesity.

Ethical case for fasting

Our species is by cooperation continually upgrading itself, hopefully toward higher moral values and only those moral values stand in front of destruction and annihilation of our planet. If you want to