Complete Guide to Intermittent Fasting: - What is Intermittent Fasting - What are the benefits (fat loss, muscle growth, cellular rejuvenation, etc.) - How to start a fast - How long should you fast for - What can you consume while fasting - How to break a fast - When
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Complete Guide to Intermittent Fasting: - What is Intermittent Fasting - What are the benefits (fat loss, muscle growth, cellular rejuvenation, etc.) - How to start a fast - How long should