How does one fast? One doesn’t eat or drink any calories. It is that simple. At the very beginning, let us see who is not supposed to be fasting. Pregnant and nursing women, children and individuals with eating disorders should not be fasting regardless of circumstances. To determine if fasting
Read MoreFasting: How to Guide
3 years ago
Fasting potentials are the most interesting topics in the Nutritional Era. Fasting consists of the catabolism of lipids, proteins, and carbohydrates to maintain blood glucose levels in a normal range. The action
Fasting 101
3 years ago
How does one fast? One doesn’t eat or drink any calories. It is that simple. At the very beginning, let us see who is not supposed to be fasting. Pregnant and nursing
Changes in the types and amount of food a person eats can have positive effects on health and aging. Some evidence suggests that prolonged fasting may activate Trusted Source protective cellular mechanisms.