![round gray bowl](https://fastingsavers.com/wp-content/uploads/2022/02/pexels-photo-563067.jpeg)
Intermittent fasting (IF) is the process of manipulating your calorie intake based on a time schedule. Basically, it means condensing your meals for the day into a smaller window of time; for example, eating all of your meals between 10:00 am and 6:00 pm.
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